The Ultimate Guide to Gluten Free Cava Options
For health-conscious individuals or those with gluten sensitivities, finding a reliable, flavorful, and safe food option can be a challenge. Thankfully, gluten free Cava options make it easy to enjoy delicious Mediterranean cuisine without compromising your dietary needs. In this complete guide, we’ll explore everything you need to know about the gluten free Cava menu, from ingredients to tips for customizing your meal.
What Is Gluten Free Cava?
Gluten free Cava refers to menu items offered at Cava restaurants that do not contain gluten—found in wheat, barley, and rye. The gluten free Cava menu focuses on fresh vegetables, naturally gluten-free grains, lean proteins, and safe sauces.
From bowls to pita chips (yes, even chips have an option!), gluten free Cava is designed with care, keeping those with gluten intolerance or celiac disease in mind.
Why People Choose Gluten Free Cava
Health Benefits: Many customers choose gluten free Cava to reduce inflammation, support gut health, or simply feel better after eating.
Allergy-Safe Dining: For individuals with celiac disease or non-celiac gluten sensitivity, gluten free Cava is a dependable and safe option.
Weight Management: Because gluten free Cava meals are usually lower in processed carbs, they can support weight loss and clean eating goals.
What to Order from Gluten Free Cava Menu
When you visit Cava, building a gluten free Cava bowl is simple. Here’s how:
1. Base (All Gluten-Free)
- Romaine
- Arugula
- SuperGreens
- Saffron Basmati Rice
- Black Lentils
All of these are perfect starters for your gluten free Cava bowl.
2. Dips and Spreads
- Hummus ✅
- Crazy Feta® ✅
- Red Pepper Hummus ✅
These are all naturally part of the gluten free Cava collection.
3. Proteins
- Grilled Chicken
- Roasted Vegetables
- Spicy Lamb Meatballs
These proteins are part of the safe gluten free Cava options.
4. Toppings
You can add:
- Pickled onions
- Tomato + cucumber salad
- Kalamata olives
These toppings add crunch and flavor to your gluten free Cava bowl.
5. Dressings
- Garlic Dressing
- Greek Vinaigrette
- Lemon Herb Tahini
Each one is gluten-free and enhances the overall gluten free Cava experience.
Is Gluten Free Cava Safe for Celiac Disease?
Yes, but with precautions. Cava restaurants take allergen safety seriously. While gluten free Cava ingredients are separated, cross-contamination may still occur in shared kitchens. It’s always best to inform the staff about your allergy and ask for glove changes and separate utensils. This helps ensure your gluten free Cava bowl is as safe as possible.
Gluten Free Cava for Vegans and Vegetarians
Cava is a dream come true for plant-based diets. You can enjoy roasted veggies, falafel, and hummus. All are parts of the gluten free Cava selection and 100% plant-based.
Gluten Free Cava Kids Meals
Cava also makes it easy for kids to eat healthy. Their smaller bowl sizes can be built with gluten free Cava items like rice, chicken, and feta. Kids get nutrition and taste with the same gluten free Cava options.
Gluten Free Cava for Meal Prep
Want to meal prep? Use gluten free Cava as inspiration. Prep your own bowls with similar ingredients, try homemade hummus or tzatziki, and mix your own rice and lentils. Following the gluten free Cava pattern can help simplify your week.
Frequently Asked Questions about Gluten Free Cava
Q1: Is pita bread gluten-free at Cava?
No, pita bread is not part of the gluten free Cava menu.
Q2: Are Cava chips gluten-free?
Some chips may be, but always ask the staff before including them in your gluten free Cava bowl.
Q3: What are the best combinations for gluten free Cava?
A solid base with grilled chicken, hummus, tomato salad, and lemon tahini dressing is a customer favorite in the gluten free Cava lineup.
Conclusion: Gluten Free Cava – A Perfect Balance of Flavor and Health
Whether you’re choosing it for health reasons, allergies, or personal preference, the gluten free Cava menu has something incredible to offer. With fresh ingredients, endless customization, and allergy-conscious preparation, gluten free Cava proves that eating gluten-free doesn’t mean sacrificing flavor or enjoyment.
So next time you’re out or ordering online, build yourself a bowl from the gluten free Cava menu and enjoy a satisfying, safe, and flavorful meal. Remember: healthy eating starts with smart choices—and gluten free Cava is one of the smartest out there!
