Nutrition
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 | |
| Calories from Fat | 30 | |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 5 mg | 1% |
| Sodium | 125 mg | 5% |
| Total Carbohydrates | 39 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 25 g | |
| Protein | 14 g |
Starbucks Berry Trio Parfait Price – How Much Does It Cost?
The price of a Starbucks Berry Trio Parfait differs by location. On average, it costs between $4.45 and $5.25. However, prices may differ slightly depending on the region and store. Checking the Starbucks menu online or in the app gives the most exact pricing.
Berry Trio Parfait Starbucks Calories & Nutrition
Understanding the calories in Starbucks Berry Trio Parfait helps in making healthier choices. Here’s the nutritional breakdown:
- Calories: 240
- Protein: 14g
- Carbohydrates: 34g
- Sugar: 24g
- Fiber: 3g
- Fat: 4.5g
- Calcium: 20% DV
Since the parfait is made with Greek yogurt, it is high in protein and offers a good amount of calcium.
Starbucks Granola Yogurt Calories
For those looking at other yogurt-based choices, the Starbucks granola yogurt also provides similar nutrition. Depending on the type of yogurt used, calorie counts may vary slightly.
Is Starbucks Berry Trio Parfait Gluten-Free?
A common question is whether the Starbucks Berry Trio Parfait is gluten-free. Unfortunately, it is not gluten-free due to the granola topping. However, some locations may offer gluten-free granola upon request. If you have gluten sensitivity, you may ask for a Starbucks yogurt parfait without granola or choose a different menu item.
Starbucks Berry Trio Parfait Ingredients
The ingredients in Starbucks Berry Trio Parfait are simple yet delicious:
- Vanilla Greek Yogurt – A creamy and protein-rich base.
- Mixed Berries (Strawberries, Blueberries, Raspberries) – Adds natural sweetness and antioxidants.
- Granola – Provides crunch and fiber.
Starbucks Berry Trio Parfait Recipe – Make It at Home
Want to enjoy this treat without going to Starbucks? Try this Starbucks yogurt parfait recipe at home!
Ingredients:
- 1 cup Greek yogurt (vanilla or plain)
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- ¼ cup granola
- 1 tsp honey (optional)
Instructions:
- Add half of the yogurt to a serving cup.
- Layer half of the berries on top.
- Add the remaining yogurt, followed by the rest of the berries.
- Sprinkle granola for crunch.
- Drizzle honey for extra sweetness (optional).
This homemade Starbucks Berry Trio Parfait recipe allows for customization. For a gluten-free version, use gluten-free granola or skip it entirely.
Berry Trio Parfait Starbucks Review – Is It Worth It?
Many customers love the Starbucks Berry Trio Parfait for its fresh taste and balanced nutrition. The creamy yogurt blends perfectly with the tartness of the berries and the crunch of granola. However, some find it somewhat high in sugar.
Pros:
✅ High in protein and fiber
✅ Fresh and refreshing
✅ Convenient and portable
Cons:
❌ Not gluten-free (contains granola)
❌ 24g of sugar per serving (somewhat high for some)
Is Starbucks Berry Trio Parfait Healthy?
Yes! The Starbucks Berry Trio Parfait is a healthy option for those looking for a light, protein-packed snack. With Greek yogurt, berries, and granola, it provides a good balance of nutrients. However, if you are watching your sugar intake, reducing the granola or opting for a homemade version may be a better choice.
With its smooth texture, fresh fruit, and crunchy granola, the Starbucks Berry Trio Parfait remains a delicious and nutritious choice. Whether purchased at Starbucks or made at home, it is a refreshing and satisfying treat!
You can also try their creamy vanilla bean yogurt, fresh berries, and crunchy toppings by ordering from Chick-fil-A’s official menu and enjoy a delicious, healthy treat!
Allergens
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I am Emily, a passionate writer and book enthusiast known for creating engaging content across multiple websites. With a love for storytelling and a curious mind, I explore diverse topics, offering fresh perspectives and valuable insights. Dedicated to my craft, I strive to connect meaningfully with my audience through my unique voice and thoughtful writing.
Emily: starbuckfoodmenu.com